“We are so pleased that we brought Nicola into school...Nicola is so warm, calm and reassuring that even the most hesitant and reluctant participants were keen to go back to her activity every week.
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Resilience Workshops
Resilience workshops for KS2 and Secondary
Womens Devon Retreats
Weekend retreats amongst the rolling Devon hills
Mum and Daughter Workshops
Morning workshops for mums and their adolescents
Tech Addiction Sessions
Tech addiction talks for parents and workshops in schools
Workplace Talks & Sessions
Resilience and wellbeing talks and workshops
Corporate Retreats
Day and weekend retreats for your team
As Trusted By
Meet Nicola MacDonald - Mindfulness Coach
Accredited Mindfulness Coach, MHFA England Mental Health First Aider and Author of Resilient Teen
My goal is to empower you through guided workshops and events with the tools you need to help recognise and release stress, lower feelings of anxiety and let go of anger. Utilising a blend of methods I can help you to boost your resilience and self-esteem by responding rather than reacting to life’s challenges.
Contact me at bathmindfulness@gmail.com
“Hi Nicola! I don’t know if you remember doing a few sessions a few years ago but I was one of the teens there. Since then, I’ve gone through one hell of a self discovery journey and I think the sessions you did truly placed myself on the correct path to start that. Since then, I’ve come out as transgender, I’ve come to find myself. All I can really say is thank you, but seriously, I think you probably unknowingly saved my life. Thank you.”
Resilient Teen
A mindfulness-based self-help book for stress, anxiety or low self-esteem
Do you often feel stressed or anxious? Do you have regular outbursts at your family? Do you frequently play out worst-case scenarios in your head? With excerpts from my own personal diary and numerous mindfulness based techniques, this book will help you to become a more resilient teen.
If something here resonates with you, I’d love to hear from you.
Email me at bathmindfulness@gmail.com or fill in the form below